American Heart Association has issued the following LifeStyle and diet guidelines based on the “prudent Diet”***Limit saturated fat, trans, cholestrol, and sodium.***Minimize sugary foods and beverages.***Eat lots of vegetables, fruits, and whole-grain and high-fiber foods.***Eat fat-free and low-fat dairy products.***Eat fish at least twice a week.***Be...
Monday, June 30, 2008
Wednesday, June 25, 2008
Eat high prudent diet to live longer: Study
A new study has revealed that eating a "high prudent" diet can help people live longer and healthy as it reduces the chances of developing heart disease, cancer and diabetes. Researchers have based their findings on an analysis of over 72,000 women, all aged between 30 and...
Tuesday, June 24, 2008
Yoga for Health and Peace
One must exercise for Keeping fit.Yoga is the best way to keep oneself calm and in peace.Happiness is in the mind, and the mind is supported by the body – a healthy mind lives in a healthy body.Your happiness depends on your mind and it depends on your body. Without physical...
Tuesday, June 10, 2008
Walking for Fitness
Fitness Walking For Exercise And Good HealthBy JoiAnn Marshall Picture Source:http://www.theduponthospital.com/Want to improve your health and fitness? Try walking as exercise to get fit. Believe it or not, in past years, most people walked almost every where. There was not...
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