tag:blogger.com,1999:blog-62830530030571910952024-02-07T03:09:52.206-08:00Health AccessUnknownnoreply@blogger.comBlogger42125tag:blogger.com,1999:blog-6283053003057191095.post-46026382669358220112018-03-04T01:25:00.000-08:002018-03-04T01:25:52.432-08:00Knee Pain Desi Nuskha, घुटनों का दर्द कैसे ठीक करें<div dir="ltr" style="text-align: left;" trbidi="on">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-2281392615167318932017-11-28T06:21:00.000-08:002017-11-28T06:31:54.338-08:00Drinking hot lemon water can prevent cancer<div dir="ltr" style="text-align: left;" trbidi="on">
"Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA🏖🚥🚦<br />
Request to every person reading this article to share with your friends, certainly it will save life of those who are suffering from cancer.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJkgUw5B0xWGRHFDqzGiU7h4-lFu8ZPcDd22DJXselBnu5A8q6HY_-MT2F4OyUSSJFgfKuJi5NpKRG5JjGVeesTK03Xwl2W97maJJF3uYi5dC__N0OB8ZgJZgNQC319iPHCYc3eJa_mI/s1600/hlw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="700" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJkgUw5B0xWGRHFDqzGiU7h4-lFu8ZPcDd22DJXselBnu5A8q6HY_-MT2F4OyUSSJFgfKuJi5NpKRG5JjGVeesTK03Xwl2W97maJJF3uYi5dC__N0OB8ZgJZgNQC319iPHCYc3eJa_mI/s400/hlw.jpg" width="400" /></a></div>
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Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow and purple sweet potato have good cancer prevention properties.<br />
01. Often taking late night dinner can increase the chance of stomach cancer<br />
02. Never take more than 4 eggs per week<br />
03. Eating chicken backside can cause stomach cancer<br />
04. Never eat fruits after meal. Fruits should be eaten before meals<br />
05. Don't take tea during menstruation period.<br />
06. Take less soy milk, no adding sugar or egg to soy milk<br />
07. Don't eat tomato with empty stomach<br />
08. Drink a glass of plain water every morning before food to prevent gall bladder stones<br />
09. No food 3 hrs before bed time<br />
10. Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension<br />
11. Do not eat toast bread when it is hot from oven or toaster<br />
12. Do not charge your handphone or any device next to you when you are sleeping<br />
13. Drink 10 glasses of water a day to prevent bladder cancer<br />
14. Drink more water in the day time, less at night<br />
15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric<br />
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired<br />
17. After 5pm, eat less<br />
18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.<br />
19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.<br />
20. Cooked tomato has better healing properties than the raw tomato.<br />
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Hot lemon water can sustain your health and make you live longer!<br />
Hot lemon water kills cancer cells Add hot water to 2-3 slices of lemon.<br />
Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.<br />
Hot lemon water can control cancer tumor growth.<br />
Clinical tests have proven hot lemon water works.<br />
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.<br />
Next... citric acid and lemon polyphenol in side lemon juice,<br />
can help reduce high blood pressure,<br />
effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.<br />
No matter how busy you are, please find the time to read this, then tell others to spread the love!<br />
♦After reading, share with others to spread the love! To take good care of their own health!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-19194285320449024692017-09-12T22:09:00.001-07:002017-09-12T22:09:18.387-07:00Bio Chemical Angioplasty<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "verdana" , sans-serif; font-size: large;"> Recently, one person was admitted to a nursing home at Ahmedabad, due to severe chest pain. He had an earlier attack in 2014 and was under treatment. The doctors now suggested Angiography. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"> </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Upon undergoing Angiography at multi speciality Hospital Doctors diagnosed multiple blockages for which Angioplasty was ruled out and instead, suggested 'Bypass Surgery'. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">That evening, he was brought home as doctor suggested his heart being very weak, bypass could be performed only after 10 - 15 days. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"> </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Meanwhile, after discussing the matter with relatives and close friends, fresh information came from a family friend. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"> </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">A new treatment known as-"Bio Chemical Angioplasty" has been introduced into the Indian medical theatre. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"> </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">With this therapy, a patient who has to undergo by-pass need not do so.</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Instead, the patient is given about 20 bottles of IV fluids in which certain medicament are injected. The medicine cleans the system and removes all blockages from the heart and the arteries. The number of bottles given may increase depending upon the age-factor and health of the patient. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Cost per bottle Rs.2000/-</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Currently, only a few doctors in India specialise in this field</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">One of them is DR. Bimal Chhajer MBBS MD Ex Consultant AIIMS</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">He has a list of patients who had to undergo by-pass from major hospitals; but, instead after undergoing the new treatment, they are absolutely fine and are leading a normal life. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Doctor's details for your info are: </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"> </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">SAAOL HEART CENTER</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Ahmedabad</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Mob: 9712305556</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Mob: 9714105556</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Availablebl in PUNE</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<b><span style="color: #990000;">
<span style="font-family: "verdana" , sans-serif; font-size: large;">Medicine for BLOOD CANCER has been FOUND !! </span></span></b><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">'IMITINEF MERCILET' is a MEDICINE which CURES Blood cancer. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Its available FREE OF COST at "YASHODHA Hematology Cancer Institute in Pune. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Create Awareness. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">It might help someone. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">ADDRESS: </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Yashoda Hematology clinic. 109, Mangalmurti complex, Hirabag Chowk, </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Tilak Road, </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">Pune-411002.</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Phone:</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;">020-24484214 or 09590908080 or 09545027772 or visit www.practo.com for appointment.</span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-48999827293077003042017-09-12T21:53:00.002-07:002017-09-12T22:14:07.694-07:00Your desk job is killing you faster than you thought<div dir="ltr" style="text-align: left;" trbidi="on">
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Your desk job is killing you faster than you thought</h1>
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<time itemprop="datePublished" style="background: transparent; margin: 0px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;">Aug 09, 2017, 05.08 PM IST</time></div>
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<section class="flt slides" data-key100="" data-msid="59987834" data-seo="jobs/your-desk-job-is-killing-you-faster-than-you-thought/being-lazy-isnt-an-option-here" data-slideno="1" data-totalslides="5" itemprop="associatedMedia" itemscope="itemscope" itemtype="http://schema.org/ImageObject" style="background: rgb(255, 255, 255); float: left; font-family: arial, helvetica, sans-serif; margin: 20px 0px; min-height: 400px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 640px;"><div class="imgWraper" style="background: transparent; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<img alt="Being lazy isn't an option here" class="lazy slideImg" data-original="https://img.etimg.com/thumb/msid-59987834,width-640,resizemode-4,imglength-75593/being-lazy-isnt-an-option-here.jpg" itemprop="contentUrl" src="https://img.etimg.com/thumb/msid-59987834,width-640,resizemode-4,imglength-75593/being-lazy-isnt-an-option-here.jpg" style="background: transparent; border: 0px; margin: 0px; max-width: 100%; min-height: 300px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" width="640" /><br />
<span style="background-color: transparent; color: #282828; font-size: 24px;"><br /></span>
<span style="background-color: transparent; color: #282828; font-size: 24px;">Being lazy isn't an option here</span></div>
<div itemprop="caption description" style="background: transparent; line-height: 24px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">In addition to their sedentary office lifestyles, the average man and woman spends three hours watching television when they get home.</span><br />
<span style="font-size: large;"><br style="background: transparent; margin: 0px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" /></span>
<span style="font-size: large;">The research claims inactivity now takes as many lives as smoking and is far deadlier than obesity.</span></div>
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<span style="font-size: large;">1/5</span></div>
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<span style="font-size: large;">linkedin</span></div>
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</section><section class="flt slides" data-msid="59987907" data-seo="jobs/your-desk-job-is-killing-you-faster-than-you-thought/an-hours-exercise-is-a-must" data-slideno="2" data-totalslides="5" itemprop="associatedMedia" itemscope="itemscope" itemtype="http://schema.org/ImageObject" style="background: rgb(255, 255, 255); float: left; font-family: arial, helvetica, sans-serif; margin: 20px 0px; min-height: 400px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 640px;"><div class="imgWraper" style="background: transparent; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<img alt="An hour's exercise is a must" class="lazy slideImg" data-original="https://img.etimg.com/thumb/msid-59987907,width-640,resizemode-4,imglength-175520/an-hours-exercise-is-a-must.jpg" itemprop="contentUrl" src="https://img.etimg.com/thumb/msid-59987907,width-640,resizemode-4,imglength-175520/an-hours-exercise-is-a-must.jpg" style="background: transparent; border: 0px; margin: 0px; max-width: 100%; min-height: 300px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" width="640" /></div>
<h2 class="" data-msid="59987907" itemprop="name" style="background: transparent; color: #282828; font-size: 24px; margin: 20px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
An hour's exercise is a must</h2>
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<span style="font-size: large;">Adults who were sat down eight hours a day were 59 per cent more likely to die within a 20 year period than those who were sedentary for four hours or less.</span><br />
<span style="font-size: large;"><br style="background: transparent; margin: 0px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" /></span>
<span style="font-size: large;">But this risk was almost eliminated if they did at least 60 to 75 minutes exercise a day – and two hours a day would be the the ideal amount.</span></div>
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2/5</div>
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YouTube</div>
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</section><section class="flt slides" data-adref="1" data-msid="59987836" data-seo="jobs/your-desk-job-is-killing-you-faster-than-you-thought/not-only-the-heart-thats-affected" data-slideno="3" data-totalslides="5" itemprop="associatedMedia" itemscope="itemscope" itemtype="http://schema.org/ImageObject" style="background: rgb(255, 255, 255); float: left; font-family: arial, helvetica, sans-serif; margin: 20px 0px; min-height: 400px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 640px;"><div class="imgWraper" style="background: transparent; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<img alt="Not only the heart that's affected" class="lazy slideImg" data-original="https://img.etimg.com/thumb/msid-59987836,width-640,resizemode-4,imglength-212171/not-only-the-heart-thats-affected.jpg" itemprop="contentUrl" src="https://img.etimg.com/thumb/msid-59987836,width-640,resizemode-4,imglength-212171/not-only-the-heart-thats-affected.jpg" style="background: transparent; border: 0px; margin: 0px; max-width: 100%; min-height: 300px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" width="640" /></div>
<h2 class="" data-msid="59987836" itemprop="name" style="background: transparent; color: #282828; font-size: 24px; margin: 20px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
Not only the heart that's affected</h2>
<div itemprop="caption description" style="background: transparent; line-height: 24px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Researchers also concluded inactivity is now the main cause of preventable death from illnesses such as disease, cancer, type 2 diabetes and dementia.</span><br />
<span style="font-size: large;"><br style="background: transparent; margin: 0px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" /></span>
<span style="font-size: large;">Experts believe inactivity gradually reduces our body’s ability to carry out its essential daily tasks.</span></div>
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3/5</div>
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</section><section class="flt slides" data-msid="59987926" data-seo="jobs/your-desk-job-is-killing-you-faster-than-you-thought/a-whole-series-of-health-troubles" data-slideno="4" data-totalslides="5" itemprop="associatedMedia" itemscope="itemscope" itemtype="http://schema.org/ImageObject" style="background: rgb(255, 255, 255); float: left; font-family: arial, helvetica, sans-serif; margin: 20px 0px; min-height: 400px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 640px;"><div class="imgWraper" style="background: transparent; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<img alt="A whole series of health troubles" class="lazy slideImg" data-original="https://img.etimg.com/thumb/msid-59987926,width-640,resizemode-4,imglength-168202/a-whole-series-of-health-troubles.jpg" itemprop="contentUrl" src="https://img.etimg.com/thumb/msid-59987926,width-640,resizemode-4,imglength-168202/a-whole-series-of-health-troubles.jpg" style="background: transparent; border: 0px; margin: 0px; max-width: 100%; min-height: 300px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" width="640" /></div>
<h2 class="" data-msid="59987926" itemprop="name" style="background: transparent; color: #282828; font-size: 24px; margin: 20px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
A whole series of health troubles</h2>
<div itemprop="caption description" style="background: transparent; line-height: 24px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">These include our lung capacity – how much air we can breathe – transporting oxygen-rich blood to organs, digestion and the breakdown of sugar.</span><br />
<span style="font-size: large;"><br style="background: transparent; margin: 0px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" /></span>
<span style="font-size: large;">Over time, this exposes us to numerous health problems and inactivity has been directly linked to most chronic, long-term diseases including arthritis.</span></div>
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4/5</div>
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ThinkStock Photos</div>
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</section><section class="flt slides" data-msid="59987833" data-seo="jobs/your-desk-job-is-killing-you-faster-than-you-thought/older-people-more-at-risk" data-slideno="5" data-totalslides="5" itemprop="associatedMedia" itemscope="itemscope" itemtype="http://schema.org/ImageObject" style="background: rgb(255, 255, 255); float: left; margin: 20px 0px; min-height: 400px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 640px;"><div class="imgWraper" style="background: transparent; font-family: arial, helvetica, sans-serif; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<img alt="Older people more at risk" class="lazy slideImg" data-original="https://img.etimg.com/thumb/msid-59987833,width-640,resizemode-4,imglength-269068/older-people-more-at-risk.jpg" itemprop="contentUrl" src="https://img.etimg.com/thumb/msid-59987833,width-640,resizemode-4,imglength-269068/older-people-more-at-risk.jpg" style="background: transparent; border: 0px; margin: 0px; max-width: 100%; min-height: 300px; outline: 0px; padding: 0px; user-select: auto !important; vertical-align: baseline;" width="640" /></div>
<h2 class="hitDone" data-msid="59987833" itemprop="name" style="background: transparent; color: #282828; font-family: arial, helvetica, sans-serif; font-size: 24px; margin: 20px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
Older people more at risk</h2>
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<span style="font-size: large;">Middle-aged and older adults were even more at risk as they do the least amounts of exercise.</span></div>
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Courtesy:</div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://economictimes.indiatimes.com/jobs/your-desk-job-is-killing-you-faster-than-you-thought/older-people-more-at-risk/slideshow/59987833.cms">http://economictimes.indiatimes.com/jobs/your-desk-job-is-killing-you-faster-than-you-thought/older-people-more-at-risk/slideshow/59987833.cms</a></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-76890435073654115832016-12-25T22:39:00.002-08:002016-12-25T22:39:23.865-08:00Important Health tips<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif; font-size: large;">Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Both yellow n purple sweet potato have good cancer prevention properties. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">01. Often taking late night supper can increase the chance of stomach cancer </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">02. Never take more than 4 eggs per week </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">03. Eating pope's nose (chicken backside) can cause stomach cancer </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">04. Never eat fruits after meal. Fruits should be eaten before meals</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">05. Don't take tea during menstruation period. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">06. Take less soy milk, no adding sugar or egg to soy milk </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">07. Don't eat tomato with empty stomach </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">08. Drink a glass of plain water every morning before food to prevent gall bladder stones </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">09. No food 3 hrs before bed time </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">11. Do not eat toast bread when it is hot from oven or toaster </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">12. Do not charge your handphone or any device next to you when you are sleeping </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">13. Drink 10 glasses of water a day to prevent bladder cancer </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">14. Drink more water in the day time, less at night </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">17. After 5pm, eat less </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">18. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Cooked tomato has better healing properties than the raw tomato.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Hot lemon water can sustain your health and make you live longer! </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Hot lemon water kills cancer cells </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Add hot water to 2-3 slices of lemon. Make it a daily drink </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">The bitterness in hot lemon water is the best substance to kill cancer cells.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Cold lemon water only has vitamin C, no cancer prevention.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Hot lemon water can control cancer tumor growth. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Clinical tests have proven hot lemon water works. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">No matter how busy you are, please find the time to read this, then tell others to spread the love!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">After reading, share with others to spread the love! To take good care of their own health!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-65603682907865889712016-12-25T22:19:00.000-08:002016-12-25T22:19:27.615-08:00Walk at a fast pace for a healthy heart <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #222222; font-family: "georgia"; font-size: large; line-height: 22.8px;">Walking a little faster or for a few extra blocks may be good for older adults' hearts, says a new study. Modest physical activity was associated with a lower risk of cardiovascular disease (CVD). This was true even among men and women older than age 75. Those who were more active had significantly lower risk of future heart attacks and stroke. Adults who walked at a pace faster than three miles per hour (mph) had a 50 per cent, 53per cent, 50per cent lower risk of coronary heart disease (CHD), stroke and total CVD, compared to those who walked at a slower pace. Those who walked an average of seven blocks per day had a lower risk of CHD, stroke and total CVD, respectively, compared to those who walked less. Those who did activities such as lawn-mowing, raking, gardening, swimming, biking and hiking, also had a lower risk of CHD, stroke and total CVD. The study appears in Circulation. — Agencies</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-71489771278006882672016-12-25T22:12:00.001-08:002016-12-25T22:13:47.347-08:00Health Benefits of Warm Water<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio13y3t8AoHQWwWoO98MpC-0po7vh4IFD53Dnb0JTD0Adtip4Dck98fDqRtk2BT7hodYEaQgOJvGx8di_ctXAmN-HYhPlFs8O_ENn76rhdzDpgVelhM479m3tqzXxn0AqF83ctPW5aprg/s1600/water222.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio13y3t8AoHQWwWoO98MpC-0po7vh4IFD53Dnb0JTD0Adtip4Dck98fDqRtk2BT7hodYEaQgOJvGx8di_ctXAmN-HYhPlFs8O_ENn76rhdzDpgVelhM479m3tqzXxn0AqF83ctPW5aprg/s320/water222.jpg" width="320" /></a></div>
<span style="background-color: white; color: #333333; font-family: "merriweather" , serif; font-size: large;">Regular drinking of very warm water in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.</span><br />
<span style="font-size: large;"><span style="background-color: white; color: #333333; font-family: "merriweather" , serif;"><br /></span>
<span style="color: #333333; font-family: "merriweather" , serif;"> A group of Japanese Doctors confirmed that warm water is 100 % effective in resolving some </span></span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">health problems including:</span><br />
<span style="font-size: large;"><span style="color: #333333; font-family: "merriweather" , serif;"><br /></span>
<span style="color: #333333; font-family: "merriweather" , serif;">Headache, migraine, high blood pressure, low blood pressure, pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort, golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.</span></span><br />
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;"><br /></span></span>
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;"><b>HOW TO USE WARM WATER</b></span><br />
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;"><br /></span></span>
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. Do not eat anything 45 minutes thereafter. </span><br />
<span style="font-size: large;"><span style="color: #333333; font-family: "merriweather" , serif;"><br /></span>
<span style="color: #333333; font-family: "merriweather" , serif;">You may not be able to make 4 glasses at the beginning, but slowly you will.</span></span><br />
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;"><br /></span></span>
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;"><b>The warm water therapy will resolve the health issues within reasonable periods:</b></span><br />
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;"><br /></span></span>
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;">👉</span><span style="font-size: large;"><span style="font-size: 14px;"> </span>Diabetes in 30 days</span></span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Blood pressure in 30 days</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Stomach related issues in 10 days</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 All types of cancer in 9 months</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Blockage of veins in 6 months</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Lack of hunger (Poor appetite?) in 10 days</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Uterus and related diseases in 10 days</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Nose, Ear & Throat problems in 10 days. </span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Women problems(?) in 15 days, </span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Heart diseases in 30 days</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Headache/Migraine in 15 days</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Low blood pressure in 30 days. </span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Cholesterol in 4 months</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Epilepsy and paralysis continously in 9 months</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Asthma in 4 months.</span><br />
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;"><br /></span></span>
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;"><b>COLD WATER IS BAD FOR YOU:</b></span><br />
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;"><br /></span></span>
<span style="color: #333333; font-family: "merriweather" , serif;"><span style="font-size: 14px;">🌻</span><span style="font-size: large;">In the past, people used to say that if cold water does not affect you at young age, it will harm you at old age</span></span><br />
<span style="font-size: large;"><span style="color: #333333; font-family: "merriweather" , serif;"><br /></span>
<span style="color: #333333; font-family: "merriweather" , serif;">👉 Cold water closes 4 veins of the ♥ heart and causes heart attack </span></span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">💔; Cold drinks are main reason for Heart Attack. </span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉 Cold water creates problems in liver; makes fat stuck with liver.</span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;"> Most of the people waiting for the transplant of liver are victims of cold water drinking. </span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉Cold water affects internal walls of stomach. </span><br />
<span style="color: #333333; font-family: "merriweather" , serif; font-size: large;">👉Cold water affects stomach and big intestine and results in cancer. </span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-1950458001142574562015-11-30T03:35:00.001-08:002016-12-25T22:27:27.419-08:00Cut Down On sitting Time -- A Tip for Heart Patients<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxl-V6UyXZSj1LQjMzwSYlIVRQrL9AzMp-EzxAYCz2jKgdFDICZjxnW7ieBB20IEMqPjL8ndvlqiFL6po3oOZWC-TOeUp_Tp-fidvy9awC2EuZ58-3c-0CmrenBb6v9GKkxhEytBZKXBU/s1600/heart1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxl-V6UyXZSj1LQjMzwSYlIVRQrL9AzMp-EzxAYCz2jKgdFDICZjxnW7ieBB20IEMqPjL8ndvlqiFL6po3oOZWC-TOeUp_Tp-fidvy9awC2EuZ58-3c-0CmrenBb6v9GKkxhEytBZKXBU/s320/heart1.jpg" width="320" /></a></div>
<span style="background-color: white; color: #333333; line-height: 21px;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Previous research has shown that being sedentary increases the risk of cardiovascular disease but until now its effect on patients with established heart disease was unknown.</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #333333; line-height: 21px;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="background-color: white; color: #222222; line-height: 22.8px;"><span style="font-family: "verdana" , sans-serif;">"Limiting the amount of time we spend sitting may be as important as the amount we exercise," said study lead author Stephanie Prince from University of Ottawa in Canada.</span></span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; line-height: 22.8px;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #333333; line-height: 21px;">"Sitting, watching TV, working at a computer and driving in a car are all sedentary behaviours and we need to take breaks from them," Prince explained.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #333333; line-height: 21px;"><br /></span></span>
<span style="background-color: white; color: #222222; font-family: "verdana" , sans-serif; line-height: 22.8px;">If you are suffering from ailments related to the heart, make it a point to get up and move every half an hour as researchers have found that patients with heart disease who sit a lot have worse health even if they exercise.</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "verdana" , sans-serif; line-height: 22.8px;"><br /></span>
<span style="background-color: white; color: #333333; line-height: 21px;"><span style="font-family: "verdana" , sans-serif;">The current study investigated levels of sedentary behaviour and the effect on health in 278 patients with coronary artery disease. </span></span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #333333; line-height: 21px;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="background-color: white; color: #333333; line-height: 21px;"><span style="font-family: "verdana" , sans-serif;">The study was published in the European Journal of Cardiovascular Prevention.</span></span></span><br />
<span style="background-color: white; color: #222222; line-height: 22.8px;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Patients wore an activity monitor during their waking hours for nine days. The monitors allowed the researchers to measure how long patients spent being sedentary, or doing light, moderate or vigorous levels of physical activity.</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #333333; line-height: 21px;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #333333; line-height: 21px;">The researchers also assessed various markers of health including body mass index (BMI) and cardio-respiratory fitness. Next they looked at whether the amount of time a person spent being sedentary (which was mainly sitting) was related to these markers of health.</span><br style="background-color: white; box-sizing: border-box; color: #333333; line-height: 21px;" /><span style="background-color: white; color: #333333; line-height: 21px;"><br /></span></span></span><br />
<span style="background-color: white; color: #333333; line-height: 21px;"><span style="font-family: "verdana" , sans-serif; font-size: large;">The results showed that patients who sat more had a higher BMI. They also had lower cardio-respiratory fitness.</span></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-52368381555729959522015-08-01T04:36:00.001-07:002015-08-01T04:52:52.981-07:00This Baking Soda Treatment Saves Lives – Helped Hundreds Of People To Cure Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="byline" style="color: #aaaaaa; font-size: 15px; line-height: 25px;">By <span class="author vcard">Vineetha</span></span><span class="cat-links" style="font-size: 15px; line-height: 25px;"><span style="color: #666666;"> in</span><a href="http://www.healthbeckon.com/healthy-living/" target="_blank"><span style="color: #3d85c6;"> Healthy Living</span></a></span></h1>
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<span class="sep" style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-top-width: 1px; display: block; margin: 15px 60px 10px 0px; position: relative;"><span class="post-format" style="background: rgb(245, 245, 245); border-radius: 500px; padding: 5px; position: absolute; right: -60px; top: -25px;"><span class="icon-file-text" style="-webkit-font-smoothing: antialiased; background-color: white; background-image: none; background-position: 0px 0px; background-repeat: repeat; border-radius: 500px; border: 1px solid rgb(229, 229, 229); color: #dddddd; display: block; font-family: FontAwesome; height: 38px; line-height: 38px; margin-top: 0px; text-align: center; text-decoration: inherit; vertical-align: baseline; width: 38px;"></span></span></span><span class="posted-on" style="font-size: 12px; line-height: 20px; margin-right: 10px;"><a href="http://www.healthbeckon.com/baking-soda-treatment-saves-lives-helped-hundreds-people-cure-cancer/" rel="bookmark" style="color: #aaaaaa; text-decoration: none; transition: all 0.3s;" title="12:33 pm"><span class="icon-calendar-empty" style="-webkit-font-smoothing: antialiased; background-image: none; background-position: 0px 0px; background-repeat: repeat; display: inline; font-family: FontAwesome; font-size: 14px; height: auto; line-height: normal; margin-right: 2px; margin-top: 0px; vertical-align: baseline; width: auto;"></span> <time class="entry-date published" datetime="2014-11-06T12:33:47+00:00">November 6, 2014</time></a></span> <span class="comments-link" style="font-size: 12px; line-height: 20px; margin-right: 10px;"><a href="http://www.healthbeckon.com/baking-soda-treatment-saves-lives-helped-hundreds-people-cure-cancer/#respond" style="color: #aaaaaa; text-decoration: none; transition: all 0.3s;"><span class="icon-comment-alt" style="-webkit-font-smoothing: antialiased; background-image: none; background-position: 0px 0px; background-repeat: repeat; display: inline; font-family: FontAwesome; font-size: 14px; height: auto; line-height: normal; margin-right: 2px; margin-top: 0px; vertical-align: baseline; width: auto;"></span> 0 Comment</a></span></div>
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Conventional methods of cancer treatment approximately cost $ 100,000. Alternative methods cost much less, and they’re more successful. That’s why more and more people use alternative ways of treating cancer.</div>
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Below, we describe several therapies to treat cancer with baking soda, which have helped hundreds of people. However, it is important to understand that cancer is a serious disease and that such treatment must necessarily be done under the supervision of an experienced alternative doctor.</div>
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<a href="http://www.healthyfoodhouse.com/wp-content/uploads/2014/10/this-baking-soda-treatment-saves-lives-helped-hundreds-of-people-to-cure-cancer.jpg" style="color: #009ce8; text-decoration: none; transition: all 0.3s;"><img alt="this-baking-soda-treatment-saves-lives-helped-hundreds-of-people-to-cure-cancer" class="aligncenter size-full wp-image-7923" src="http://www.healthyfoodhouse.com/wp-content/uploads/2014/10/this-baking-soda-treatment-saves-lives-helped-hundreds-of-people-to-cure-cancer.jpg" height="400" style="border: 0px; display: block; height: auto; margin-bottom: 25px; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="600" /><span class="imgshare_pin"></span><span class="imgshare_fb"></span></a></div>
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Baking Soda Therapy (according to Dr. Simoncini)</h3>
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Dr.Simoncini, an Italian oncologist, recommends using baking soda, with no addition of aluminum or pharmaceutical baking soda for treating cancer.</div>
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How Does The Therapy Work?</h3>
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Baking soda dramatically increases the alkalinity of the blood, that destroys Candida (which according to the theory of Dr. Simonicini causes cancer).</div>
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Treating Process</h3>
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For stomach, bowel, rectal and oral cavity cancer:</div>
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Take one teaspoon of baking soda in the morning and another one in the evening, with a glass of water, and keep doing that for a month. After that, the cancer should disappear.</div>
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<strong>Note :</strong></div>
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Do not use this treatment longer than 3-4 weeks!<br />
However, in most cases, Dr.Simoncini’s treatment requests medical help, in the form of an injection or intravenous therapy.</div>
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For The Intravenous Therapy:</h3>
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Put 500 ml of 5% baking soda solution, directly into the vein, every day. The treatment should last for 6 days, followed by a break of 6 days. So you need to continue until a total of 24 infusions. After that, check to see if the cancer retreated.</div>
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<strong>For more info click here:</strong><br />
<strong><a href="http://www.curenaturalicancro.com/en/sodium-bicarbonate" target="_blank">http://www.curenaturalicancro.com/en/sodium-bicarbonate</a></strong></div>
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Baking soda and maple syrup therapy according to Dr. Jim Kalman</h2>
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Dr. Jim Kalman is a doctor of conventional medicine. However, he has a special recipe for the treatment of cancer, which he shared to the people suffering from cancer, who were sent home to die. Surprisingly, most of them were healed and lived for many more years.</div>
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“Other doctors told me that I have less than 6 months to live. But Dr. Jim gave me this recipe, and for a couple of months the cancer was gone, as was confirmed. “- Farmer Ian Roadhouse</div>
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The idea of mixing baking soda with maple syrup may seem ridiculous and paradoxical, since cancer cells feed on sugar. However, in this case, the sugar acts in a different manner. Cancer cells fail to utilize sugar for growth, since the soda immediately destroys them.</div>
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<br /></div>
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http://www.healthbeckon.com/baking-soda-treatment-saves-lives-helped-hundreds-people-cure-cancer/?ref=mp</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-49296133942051538252015-05-12T23:30:00.001-07:002015-05-13T00:27:43.229-07:00Bajra Aloo Roti Keep anaemia at bay<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="bd" id="yui_3_9_1_1_1431496984338_1400" style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14.039999961853px; line-height: 1.6em; margin: 0px; padding: 0px; zoom: 0;">
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<span class="yui-editorial-embed" id="yui_3_0_0-2-1431150958797"><span id="schemaorg"><span class="yom-figure yom-fig-left" style="clear: none; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><span class="legend" style="background-color: #eeeeee; color: #414141; display: block; font-family: arial; font-size: 11.9340000152588px; line-height: 1.7em; margin: 0px; padding: 8px 10px;"></span></span></span></span>Preparation Time: 15 mins<br />
Cooking Time: 20 mins<br />
Makes 8 roti</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhafcadRZmBozRgoTFqVRqZ49FfF6h-JrdsA0ss0MOIxhtwn-7fJ_D-_bOlNWf843D_Vp4lEBtNc8naa7ovUJMsEia1ykp-44rGGDdkJLbH-Rg6ggHkg23PqSFjkrzWgFog4-sW0pGUkEs/s1600/12.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhafcadRZmBozRgoTFqVRqZ49FfF6h-JrdsA0ss0MOIxhtwn-7fJ_D-_bOlNWf843D_Vp4lEBtNc8naa7ovUJMsEia1ykp-44rGGDdkJLbH-Rg6ggHkg23PqSFjkrzWgFog4-sW0pGUkEs/s320/12.jpg" width="245" /></a></div>
This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good source of energy, makes the Bajra Aloo Roti a soft and pleasant treat to your palate.<br />
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<span style="color: #cccccc;">Image Courtsy :<a href="http://tarladalal.com/">Tarladalal.com</a></span></div>
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<h3 style="font-size: 14.039999961853px; margin: 0px 0px 5px; padding: 0px;">
Ingredients</h3>
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<li style="list-style: disc inside; margin: 0px; padding: 0px;">2 cups bajra (black millet) flour</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">3/4 cup boiled , peeled and mashed potatoes</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">1/4 cup finely chopped onions</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">1/4 cup finely chopped coriander (dhania)</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">2 tsp ginger-green chilli paste</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">1 tsp dried mango powder (amchur)</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">1/2 tsp garam masala (optional)</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">salt to taste</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">bajra (black millet) flour for rolling</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">2 tsp ghee for cooking</li>
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<li style="margin: 0px; padding: 0px;">Combine all the ingredients in a deep bowl and knead into a soft dough, using enough warm water.</li>
<li style="margin: 0px; padding: 0px;">Divide the dough into 8 equal portions and roll out each portion into a 150 mm. (6") diameter circle using a little bajra flour for rolling.</li>
<li style="margin: 0px; padding: 0px;">Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of ghee, till it turns golden brown in colour from both the sides.</li>
<li style="margin: 0px; padding: 0px;">Serve immediately.</li>
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<h5 style="font-size: 14.039999961853px; margin: 0px; padding: 0px;">
Nutrient values per roti</h5>
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<li style="list-style: disc inside; margin: 0px; padding: 0px;">Energy : 109 kcal</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">Protein : 3.0 gm</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">Carbohydrates : 18.7 gm</li>
<li id="yui_3_9_1_1_1431496984338_1398" style="list-style: disc inside; margin: 0px; padding: 0px;">Fat : 2.5 gm</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">Iron : 2.0 mg</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">Vitamin C : 3.9 mg</li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;">Folic acid : 12.6 mcg</li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-30305029085162002892015-05-02T04:16:00.000-07:002015-05-02T04:16:03.832-07:00Alcohal should not drink on an empty stomach<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #cccccc;">Image courtasy :</span><a href="http://www.bebereviews.com/"><span style="color: #cccccc;">http://www.bebereviews.com</span></a><span style="color: #cccccc;"><br /></span><br />
Experts say eating food before drinking retains alcohol in the system where it is absorbed slowly into the blood stream.<br />
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This gives the liver more time to break the alcohol down. Otherwise , it is directly absorbed without being broken down into simpler compounds.<br />
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This can be harmful for the liver and general health. The kick comes when the alcohol is absorbed into the bloodstream directly and slows down the central nervous system; hence the reflexes and reactions are slower.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-52769848656535521632015-05-02T04:06:00.000-07:002016-12-25T22:26:03.149-08:00CAN VITAMIN E RESCUE YOUR IMMUNE CELLS?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="university" style="display: block; float: left; font-family: "proxima condensed semibold" , "arial narrow" , "arial" , sans-serif; font-size: 24px; text-transform: uppercase;"><a href="http://www.futurity.org/university/eth-zurich/" style="color: #e2b75a; line-height: 24px; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px;">ETH ZURICH</a></span><a class="source-link" href="http://doi.org/10.1084/jem.20140857" style="color: #dba42e; display: block; float: left; line-height: 24px; margin-left: 15px; text-decoration: none;" target="_blank"><span class="ss-icon" style="font-family: "ssstandardregular"; font-size: 12px; padding-right: 6px; white-space: nowrap;">right</span>Original Study</a></div>
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Posted by <a class="fn" href="http://www.futurity.org/author/eth-zurich-ruegg/" rel="author" style="color: #353535;">Peter Rüegg-ETH Zurich</a> on <time class="updated" datetime="2015-04-09T13:03:13+00:00" pubdate="">April 9, 2015</time></div>
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<time class="updated" datetime="2015-04-27T08:19:19+00:00" pubdate=""><span style="color: #353535; font-size: 12px;">You are free to share this article under the </span><span style="color: #dba42e;"><span style="font-size: 12px;"><a href="http://creativecommons.org/licenses/by/4.0/" target="_blank">Attribution 4.0 International</a></span></span><span style="color: #353535; font-size: 12px;"><a href="http://creativecommons.org/licenses/by/4.0/" target="_blank"> </a>license.</span></time></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: normal;">When your body is in under oxidative stress, your immune system gets weaker. Exposure to UV radiation, air pollution, smoking, and drinking alcohol are all known to cause oxidative stress and the release of free radicals.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: normal;">For the first time, researchers have shown that higher doses of vitamin E can mitigate the stress on immune cells.</span></div>
<figure class="thumbnail wp-caption alignnone" id="attachment_894502" style="border-radius: 0px; border: none; box-shadow: none; color: #353535; line-height: 25px; margin: 0px 0px 32px; max-width: 100%; padding: 0px; transition: all 0.2s ease-in-out; width: 770px;"><a href="http://www.futurity.org/wp/wp-content/uploads/2015/04/Tcell2_1170.jpg" style="color: #dba42e; text-decoration: none;"><span style="font-family: Verdana, sans-serif; font-size: large;"><img alt="T cell" class="size-large wp-image-894502" height="440" src="https://www.futurity.org/wp/wp-content/uploads/2015/04/Tcell2_1170-770x440.jpg" style="border: 0px; height: auto; margin: 0px; max-width: 100%; vertical-align: middle;" width="770" /></span></a></figure><figure class="thumbnail wp-caption alignnone" id="attachment_894502" style="border-radius: 0px; border: none; box-shadow: none; color: #353535; line-height: 25px; margin: 0px 0px 32px; max-width: 100%; padding: 0px; transition: all 0.2s ease-in-out; width: 770px;"><figcaption class="caption wp-caption-text" style="color: #555555; line-height: 20px; max-width: 100%; padding: 9px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: normal;">Whenever a virus or other pathogen enters our bodies, a certain class of immune cells—the T cells—jump into action, proliferating rapidly. With cells dividing every eight to twelve hours, it takes a few days to gather a strike force of cells in the hundreds of thousands: enough to overwhelm the infection. (Credit: Blausen.com/Wikimedia Commons)</span></figcaption></figure><div style="text-align: left;">
<span style="font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Whenever a virus or other pathogen enters our bodies, a certain class of immune cells—the T cells—jump into action, proliferating rapidly.<br />One sub-class of these cells, the CD8+ T cells, eliminate the virus by killing cells it has infected. Other T cells, known as CD4+ T cells, coordinate the immune response to all kinds of pathogens. These are the generals in the immune system’s army.<br />But a week can pass before these T cells start to take their toll on a virus, because in the early stages of an infection too few T cells are able to recognize the specific pathogen.<br />Only once they have had “enemy contact” do these few “scout” cells begin to divide, forming “clones” of themselves. With cells dividing every eight to twelve hours, it takes a few days to gather a strike force of cells in the hundreds of thousands: enough to overwhelm the infection.<br />However, this immune response does not work if significant oxidative stress is damaging the T cells and depriving the body of the tools it needs to repair them, according to the new study published in the <a href="http://doi.org/10.1084/jem.20140857" style="color: #dba42e; text-decoration: none;" target="_blank"><em>Journal of Experimental Medicine</em></a>.<br />If the immune cells lack repair enzyme Gpx4 (or it is defective), the T cells die off as they divide, which means the immune system cannot eliminate the pathogen and the infection becomes chronic. This is the enzyme responsible for repairing oxidative damage to the cell membrane.</span></div>
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VITAMIN E TO THE RESCUE</span></span></h4>
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<span style="font-family: Verdana, sans-serif; font-size: large;">When testing mice whose immune cells lacked the repair enzyme, researchers led by Manfred Kopf, a professor at ETH Zurich’s Institute of Molecular Health Sciences, were able to save the immune cells from cell death by mixing a high dose of vitamin E into the animals’ food.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">That was enough antioxidant to protect the T cells’ cell membranes from damage, so they could multiply and successfully fend off the viral infection. At 500 milligrams per kilogram of mouse feed, this quantity of vitamin E was ten times higher than was present in the standardized normal food.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">The researchers demonstrated this by way of a mouse model using animals in which the Gpx4 gene can be deactivated either cell-specifically or at a chosen point in time. These mice were developed by researchers at the Helmholtz Zentrum München. The ETH scientists then altered the mouse line so that the Gpx4 gene was inactive only in T cells or certain phagocytes.</span></div>
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CAN VITAMIN SUPPLEMENTS HELP?</span></span></h4>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><span style="font-weight: normal;">“The benefit of vitamin tablets is a controversial topic,” says Kopf. With little scientific evidence as yet making a strong case for vitamin supplements, he felt their study was all the more interesting because it proved the effectiveness of vitamin E.</span><span style="font-weight: normal;">Kopf considers it significant that immune cells suffer the same type of death as certain kinds of cancer cells when treated with a cytostatic drug, and judges this fact to be of scientific value. Known as ferroptosis, this type of programmed cell death was first described in a scientific publication in 2012.“Our work shows that even a genetic defect in a major part of a cell’s antioxidative machinery can be compensated for by delivering a high dose of vitamin E. That is new and surprising.”</span><span style="font-weight: normal;">“We are the first to demonstrate that oxidative stress causes immune cells to suffer the same type of death as cancer cells,” he says.</span><span style="font-weight: normal;">What Kopf isn’t yet sure of is what impact the results of their study will have on human health. He finds that people with a normal level of health and a balanced diet shouldn’t need vitamin supplements. But a supplement of vitamin E or other liposoluble antioxidants could well make sense in the event of oxidative stress, which can arise in everyday situations such as an infection or exposure to UV light.</span><span style="font-weight: normal;">Patients with certain neurodegenerative diseases or diabetes suffer massive oxidative stress, and in these cases antioxidants could be a worthwhile addition to their treatment. How high the dose should be is something Kopf cannot say on the basis of the results of this study. It is not something they analyzed, given that the research was conducted using a mouse model.</span></span></div>
<em><span style="font-family: Verdana, sans-serif;">Source: <a href="https://www.ethz.ch/en/news-and-events/eth-news/news/2015/04/ironing-out-oxidative-stress.html" style="color: #dba42e; text-decoration: none;" target="_blank">ETH Zurich</a></span></em></h4>
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<time class="updated" datetime="2015-04-27T08:19:19+00:00" pubdate="" style="font-size: 14px; line-height: 25px;"><span style="color: #aaaaaa; font-family: "proxima" , "helvetica neue" , "helvetica" , "arial" , sans-serif;"><a href="http://www.futurity.org/vitamin-e-immune-cells-894482/" target="_blank">http://www.futurity.org/vitamin-e-immune-cells-894482/</a></span></time></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-71804725606326261072015-03-19T23:35:00.000-07:002015-03-19T23:35:03.186-07:00How to prevent or manage spondylitis<div dir="ltr" style="text-align: left;" trbidi="on">
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How to prevent or manage spondylitis</h1>
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<strong>Vidyadhara S </strong><div itemscope="" itemtype="http://schema.org/Article" style="border: 0px; display: inline; margin: 0px; padding: 0px;">
<strong content="2015-03-20" itemprop="datePublished">March 20, 2015</strong> </div>
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<strong>Rajesh M (name changed), a mid-level executive in his 40s with a desk job, recently woke up with a catch in his back. He ignored it for a few days, particularly at work. He went to a doctor after 10 days and began medication but there was no improvement. Finally, he was found to have weakness in one leg and an X-ray revealed that he had advanced spondylitis. An MRI scan revealed a large disc prolapse compressing on a nerve. The doctors have advised surgery. They told him that he could have prevented surgery had he taken adequate precautions early on.</strong><br /><br /><a class="storyTags" href="http://www.business-standard.com/search?type=news&q=Spondylitis" style="border: 0px; color: rgb(0, 0, 255) !important; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">Spondylitis </a>is an inflammation of the <a class="storyTags" href="http://www.business-standard.com/search?type=news&q=Spine" style="border: 0px; color: rgb(0, 0, 255) !important; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">spine </a>and is mainly an age-related ailment, though other factors such as physical inactivity, nutritional deficiencies and stress can also contribute to it. The symptoms of lower back and neck pain are common and, like many other diseases, spondylitis is on the rise. Earlier, it used to affect people in the 60-80 age group, but now we get more patients in the 30-50 age group.<br /><br />Symptoms include pain, numbness and tingling and, in some cases, weakness of the limbs. Stress might make you feel the pain even more, enough to start affecting your activities. As one gets older, back and neck pain recurs repeatedly if one neglects it. With repeated unattended episodes, the body's natural healing capacity reduces and the risk of recurrence and persistence of pain increases.<br /><br />Normally, one can wait for a few days before consulting a doctor. The exception is if you also feel a weakness in the limbs and incontinence of bladder or bowel, in which case you need to see a doctor immediately because that is the cry of a dying nerve. The earlier you release the pressure on the nerve, the better your chances of recovery.<br /><br />Patients are put on anti-inflammatory medications to relax the muscles and soothe the nerves, and an X-ray is recommended if there is no improvement after two-three weeks. The treatment is changed according to the results. Normally, an MRI scan is only advised if there is no improvement even after six weeks.<br /><br /><span style="border: 0px; clear: both; color: maroon; margin: 0px; padding: 0px;"><span style="border: 0px; clear: both; margin: 0px; padding: 0px;"><strong>QUICK TIPS</strong></span></span></div>
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<li style="border: 0px; list-style-type: disc; margin: 0px; padding: 0px;">The spine consists of 33 bones and every two bones are connected with each other by three joints (bearings). For these joints, movement is life. So, the permanent solution is to keep all the spinal joints mobile daily through exercise. Yoga and swimming help.</li>
<li style="border: 0px; list-style-type: disc; margin: 0px; padding: 0px;">At work, take breaks to keep moving. Get up and walk around. When sitting, do some stretches.</li>
<li style="border: 0px; list-style-type: disc; margin: 0px; padding: 0px;">Yoga has been proven scientifically to be the best way to cure chronic back/neck pain. Iyengar yoga increases the flexibility of the spine, as well as reduces stress. Start on yoga once the pain subsides and practise it for the rest of your life.</li>
<li style="border: 0px; list-style-type: disc; margin: 0px; padding: 0px;">Smoking is directly linked to back and neck pain because of its role in causing and accelerating disc degeneration. So, quit smoking.</li>
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<strong>Vidyadhara S</strong><br />Head of department and consultant spine surgeon, Manipal Hospital, Bengaluru</div>
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<span style="font-family: Tahoma, Arial, Georgia;">The Article is Published in Business Standard dated 20-03-2013</span></div>
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<span style="font-family: Tahoma, Arial, Georgia;"><span style="font-size: 14px; line-height: 22px;"><a href="http://www.business-standard.com/article/current-affairs/fit-proper-how-to-prevent-or-manage-spondylitis-115032000021_1.html">http://www.business-standard.com/article/current-affairs/fit-proper-how-to-prevent-or-manage-spondylitis-115032000021_1.html</a></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-11307787786833111052010-12-04T04:51:00.000-08:002016-12-25T22:20:50.604-08:00The Truth About Hangover Cures<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #660000; font-size: large;"><strong>Myths About Your Hangover </strong></span><br />
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<span style="font-size: large;">Myths about hangovers are as varied and as fanciful as the cocktails that cause the dreaded syndrome. From eating pasta at bedtime to popping prickly pear pills, the list of supposed hangover cures warrants a closer look. Learn what works – and what hurts – as WebMD sorts through 12 common hangover myths.</span><br />
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<span style="font-size: large;"><strong><span style="color: #660000;">MYTH: Hangovers Are No Big Deal</span></strong> </span><br />
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<span style="font-size: large;">FACT: A hangover is the body’s reaction to being poisoned with too much alcohol. Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness, and nausea -- and sends you running to the bathroom so often you become dehydrated. The morning-after price of this imbalance can include a pounding headache, fatigue, cotton mouth, queasy stomach – and a weakened immune system</span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: Hangovers Are Gender-Blind</strong></span><br />
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<span style="font-size: large;">FACT: Use caution when enjoying those free drinks on Ladies’ Night. Given the same drinks, women are more likely to be slammed with the effects of alcohol than men. Scientists say there’s good reason for this. Men have a higher percentage of water in their bodies, which helps dilute the alcohol they consume. When women drink the same amount, more alcohol builds up in the bloodstream.</span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: Only Bingers Get Hangovers</strong></span><br />
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<span style="font-size: large;">FACT: While it’s true that binge drinking could speed your way to a hangover, you don’t have to get wasted to pay a price the next morning. Depending on your body composition, just a couple of drinks can trigger a headache and other hangover symptoms. Having water or a nonalcoholic drink between each beer or hard drink can help keep you hydrated and reduce the overall amount of alcohol you consume.</span><br />
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<strong><span style="color: #660000; font-size: large;">MYTH: Wine is the Gentlest Choice</span></strong><br />
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<span style="font-size: large;">FACT: Red wine contains tannins, compounds that are known to trigger headaches in some people. Malt liquors, like whisky, also tend to produce more severe hangovers. If you’re worried about how you’ll feel in the morning, the gentlest choices are beer and clear liquors, such as vodka and gin.</span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: Diet Cocktails Are a Safe Bet</strong></span><br />
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<span style="font-size: large;">FACT: Diet drinks may help if you’re counting calories, but not if you’re trying to avoid a hangover. Research suggests that consumption of fruits, fruit juices, or other sugar-containing liquids can decrease hangover intensity. </span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: Liquor Before Beer, Never Fear</strong></span><br />
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<span style="font-size: large;">FACT: It’s the amount of alcohol you consume – not the order of your drinks – that matters. That said, the order of your drinks may affect how much you consume. If you have a cosmopolitan, and then switch to beer for the rest of the night, you slow down your intake of alcohol. If you switch from beer to shots, you accelerate your path to drunkenness. Of course, too much liquor can spell “sicker” </span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: Eat Pasta Before Bed</strong></span><br />
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<span style="font-size: large;">FACT: This one is wrong on two counts. First, eating at bedtime (after you’re already drunk) is no help. Food has to be in your stomach before Happy Hour to have any impact. Second, while any food can slow the body’s absorption of alcohol, fat does it best. So go for steak or pizza before your first martini, and you might escape a hangover. One bedtime tip that does help – drink water to fight dehydration.</span><br />
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<span style="font-size: large;"><span style="color: #660000;"><strong>MYTH: Pop Pain Pills Before Bed</strong></span> </span><br />
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<span style="font-size: large;">FACT: Over-the-counter painkillers peak in about four hours, so the effect of a bedtime dose will be gone by morning. A better plan is to take the pills when you first wake up. Avoid taking acetaminophen after a night of drinking. Alcohol disrupts how the liver processes acetaminophen, possibly leading to liver inflammation and permanent damage.</span><br />
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<strong><span style="color: #660000; font-size: large;">MYTH: Alcohol Helps You Sleep Well</span></strong><br />
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<span style="font-size: large;">FACT: Alcohol disrupts sleep. While a nightcap may help you doze off more quickly, it undermines the quality of your sleep. You don’t spend as much time in all-important REM cycles and you tend to wake up too soon. If you’ve been drinking heavily, a hangover might strike in the last part of the night, leaving you too uncomfortable to get back to sleep.</span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: A Wake-Up Cocktail is the Cure</strong></span><br />
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<span style="font-size: large;">FACT: More alcohol in the morning does nothing but postpone a hangover. The worst symptoms hit when blood-alcohol levels drop to zero. If you have a screwdriver at breakfast, this moment will just come later in the day. And if you find you can’t function without a wake-up cocktail, you should discuss the possibility of addiction with your doctor.</span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: Coffee is the Cure</strong></span><br />
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<span style="font-size: large;">FACT: Coffee leads to more dehydration and could make your hangover worse. After a night of drunkenness, it’s best to avoid anything with caffeine. Instead, sip water and sports drinks to counter dehydration and replace lost electrolytes. This is especially important if you experienced any vomiting.</span><br />
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<span style="color: #660000; font-size: large;"><strong>MYTH: Herbal Remedies Can Help</strong></span><br />
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<span style="font-size: large;">FACT: British researchers reviewed the available studies on hangover pills, such as yeast and artichoke extract.They concluded that there is no compelling evidence of any effective treatment. Another British team found a supplement made from prickly pear cactus may reduce the nausea and dry mouth associated with hangovers, but not the dreaded headache. The only proven cure is time.</span><br />
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<span style="font-size: large;"><strong><span style="color: #660000;">NO MYTH: Alcohol Poisoning</span></strong> </span><br />
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<span style="font-size: large;">FACT: Alcohol poisoning is a potentially deadly medical emergency. If you see someone vomit multiple times or pass out after drinking heavily, a visit to the nearest emergency room is in order. It’s easy to blow off these symptoms as the price of partying hard, but there’s a danger of shock or, in the case of vomiting, becoming severely dehydrated.</span><br />
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As reported by: <a href="http://www.webmd.com/balance/slideshow-hangover-myths">http://www.webmd.com/balance/slideshow-hangover-myths</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-7377057264263801312010-10-09T00:08:00.001-07:002010-10-09T00:08:56.534-07:0010 tips for a healthy heart<span class="Apple-style-span" style="font-family: Arial;"><span style="font-style: italic;">A strong heart is a result of healthy lifestyle choices. Be active and stress-free </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Avoid <a href="http://timesofindia.indiatimes.com/topic/search?q=smoking" style="color: #336797; text-decoration: none;">smoking</a></span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Cut down on <a href="http://timesofindia.indiatimes.com/topic/search?q=salt" style="color: #336797; text-decoration: none;">salt</a></span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Watch your <a href="http://timesofindia.indiatimes.com/topic/search?q=diet" style="color: #336797; text-decoration: none;">diet</a></span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Monitor your <a href="http://timesofindia.indiatimes.com/topic/search?q=alcohol" style="color: #336797; text-decoration: none;">alcohol</a></span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Get active </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Monitor your BP, blood sugar and cholesterol levels </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Routine medical check-ups will ring an alarm, if you need medical help.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
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</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Manage your waist </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Manage your stress level </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Check your family history </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-weight: bold;">Laughter is the best therapy </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"><span style="font-style: italic;">(Inputs by Dr Kushagra Katariya, chief cardiothoracic surgeon, Artemis Health Institute, Gurgaon) </span></span><span class="Apple-style-span" style="font-family: Arial;"><br />
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Read more: <a href="http://timesofindia.indiatimes.com/life-style/health-fitness/health/10-tips-for-a-healthy-heart/articleshow/6629830.cms#ixzz11qLgSngQ" style="color: #003399; text-decoration: none;">10 tips for a healthy heart - The Times of India</a> <a href="http://timesofindia.indiatimes.com/life-style/health-fitness/health/10-tips-for-a-healthy-heart/articleshow/6629830.cms#ixzz11qLgSngQ" style="color: #003399; text-decoration: none;">http://timesofindia.indiatimes.com/life-style/health-fitness/health/10-tips-for-a-healthy-heart/articleshow/6629830.cms#ixzz11qLgSngQ</a></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-83692974986957564852010-09-14T22:20:00.000-07:002016-12-25T22:18:43.348-08:009 Foods You Should Be Eating<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">As compiled by forbes.com</span><br />
<span style="font-size: large;">To put together our list of foods folks should be eating, but aren't, we checked in with Jonny Bowden, a California-based nutritionist and author of seven books, including The 150 Most Effective Ways to Boost Your Energy. Bowden says Americans should avoid taking their cues from the USDA's food pyramid, which he dismisses as the product of interest-group politics. Instead he favors a Mediterranean-style diet rich with fruits, vegetables, fish, whole grains, and olive and nut oils, focusing on the following 10 foods in particular.</span><br />
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<b><span style="color: #990000; font-size: large;">9 Foods You Should Be Eating.........With Pictures</span></b><br />
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<b><span style="background-color: white; color: purple; font-size: large;">Cherries</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnTQGKpdDVwiz8fg8Vuz5q6n8nZmk0XR5CtarCT1H-nX_kyVLSG33GWhKFbH3Cd8udxDrlDksYhvfxDmSI5EG6VeyqUOO0Yu4SKlW7qZc2wTNmhTSgEZACPgrBDXMujuJBfOMYFI0sUOE/s1600/cherries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="224" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnTQGKpdDVwiz8fg8Vuz5q6n8nZmk0XR5CtarCT1H-nX_kyVLSG33GWhKFbH3Cd8udxDrlDksYhvfxDmSI5EG6VeyqUOO0Yu4SKlW7qZc2wTNmhTSgEZACPgrBDXMujuJBfOMYFI0sUOE/s320/cherries.jpg" width="320" /></span></a></div>
<span style="color: #990000;"><span style="color: black; font-size: large;">Nutritionist Jonny Bowden notes that cherries are packed with anti-inflammatory properties. They contain antioxidants, thought to help the body protect against the damaging effects of free radicals and the chronic diseases associated with the aging process.</span></span><br />
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<strong><span style="color: purple; font-size: large;">Blueberries</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjag4EY18yGVki_ib835EUCCEVYJQhET6aTq2kSB3oK8I8cgXvmIwUN5VSLS-hsMiesu2SqZbrzmrHXUJni5_8lFAxBarIFnk4TKoWAon1iCC5q4WCoOPhwIkNMHm9zlexpP6meVis2UK0/s1600/blueberries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjag4EY18yGVki_ib835EUCCEVYJQhET6aTq2kSB3oK8I8cgXvmIwUN5VSLS-hsMiesu2SqZbrzmrHXUJni5_8lFAxBarIFnk4TKoWAon1iCC5q4WCoOPhwIkNMHm9zlexpP6meVis2UK0/s320/blueberries.jpg" /></span></a></div>
<span style="color: #990000;"><span style="color: black; font-size: large;">Like cherries, blueberries contain antioxidants found to promote heart health. A 2009 study showed that rats fed blueberries lost belly fat, the kind of fat linked to diabetes and heart disease. </span></span><br />
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<strong><span style="color: purple; font-size: large;">Kiwifruit </span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJH_Qs5Afz-aiqrO9_9aTNPFz8ocNcFucxOGnJDDeKEVwSBx_b35_174oeQex9PYvB7ly27fRpaZFEAZc1G9ygTsM-LCf-K9TtscALntQSBjxuxny_vdjdqFWglsPLaGgPJCr_-HK97o/s1600/kiwi-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJH_Qs5Afz-aiqrO9_9aTNPFz8ocNcFucxOGnJDDeKEVwSBx_b35_174oeQex9PYvB7ly27fRpaZFEAZc1G9ygTsM-LCf-K9TtscALntQSBjxuxny_vdjdqFWglsPLaGgPJCr_-HK97o/s320/kiwi-fruit.jpg" /></span></a></div>
<span style="color: black; font-size: large;">This tart little green fruit, with its soft, hairy skin and seeds you can swallow, is chock full of vitamin C--a whopping 115% of what you need to eat in a day. It's also low in calories--just 45 per fruit sans skin.</span><br />
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<strong><span style="color: purple; font-size: large;">Grass-Fed Beef </span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWzqQN0vf8LcmhAgEmX4MNERqJBJn6MgPweJrecADsQbwplIAl4R7kTdk4sQcLrtaDi4MF50lrcwmq0KCCeoXuhK-D7El1D_qsaxkB8NKnCXvSu5dnuQScjevz8QxZNQ5bEhx6CwqDPx4/s1600/grass-fed-beef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWzqQN0vf8LcmhAgEmX4MNERqJBJn6MgPweJrecADsQbwplIAl4R7kTdk4sQcLrtaDi4MF50lrcwmq0KCCeoXuhK-D7El1D_qsaxkB8NKnCXvSu5dnuQScjevz8QxZNQ5bEhx6CwqDPx4/s320/grass-fed-beef.jpg" /></span></a></div>
<span style="color: black; font-size: large;">Unlike mass-produced cows raised in feedlots, free-range cows nibble grass and avoid the ravages of hormones, steroids and antibiotics. Grass-fed beef is full of omega-3 fatty acids. Bowden says beef's bad rap comes from highly processed varieties like McDonald's hamburgers and ballpark franks. "Grass-fed beef is a whole different animal," notes Bowden</span><br />
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<span style="color: purple; font-size: large;"><strong>Wild Salmon</strong> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfWUZJ44uSDqcaPLBl_B7NZaY-nP9bhwMsX3gNkjkGeoXon04-iXsaVzJ-yaLai-kIzNXFrilTE3-Iebu6FEooDoSKmmGwgWj7jsffXTlS3DN_EbF23RnRBtUsXnQ21zJlRkMaeeIQNBU/s1600/wild-salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfWUZJ44uSDqcaPLBl_B7NZaY-nP9bhwMsX3gNkjkGeoXon04-iXsaVzJ-yaLai-kIzNXFrilTE3-Iebu6FEooDoSKmmGwgWj7jsffXTlS3DN_EbF23RnRBtUsXnQ21zJlRkMaeeIQNBU/s320/wild-salmon.jpg" /></span></a></div>
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<span style="color: black; font-size: large;">Even more so than grass-fed beef, wild salmon is packed with omega-3 fatty acids, associated with heart and brain health, and with bringing down blood pressure and triglycerides, a risk factor for heart disease. Omega-3s have also been found to improve mood and reduce inflammation.</span><br />
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<strong><span style="color: purple; font-size: large;">Flax Seed </span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pvxYw26bf7rfFga3VZVLOtCUgDGfgOWxHkYH-k3_9kWqi1B4fH2v09hfytFf4cImAwPBYF_e0GU2_JrgY7QauzfgYN8z2UbLOjjtQbfAXnS-Pt-nCc9uXTmBUt3gWvfPbxlAWVgdhXs/s1600/flax-seed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pvxYw26bf7rfFga3VZVLOtCUgDGfgOWxHkYH-k3_9kWqi1B4fH2v09hfytFf4cImAwPBYF_e0GU2_JrgY7QauzfgYN8z2UbLOjjtQbfAXnS-Pt-nCc9uXTmBUt3gWvfPbxlAWVgdhXs/s320/flax-seed.jpg" /></span></a></div>
<span style="color: black; font-size: large;">Also a tremendous source of omega-3 fatty acids, flax seed has been shown to contain powerful anti-cancer compounds called lignans. Flax is also a great source of fiber, which enhances digestion. Try throwing it into your next smoothie or sprinkling on a salad. </span><br />
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<strong><span style="color: purple; font-size: large;"><span style="background-color: white; color: #660000;">Whey Protein Powder</span> </span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6_fxjNJ4ICnQ8ItCK3n_zf4FUBzW5krty1vHpcKbYMATIyYldKC-9FE9vGB2lAcuuD1ujz87GaoehaCDRDvTxdFT9RzRRxo4DXSFzx7vYZ8U8kDuzJFBPMU2pWJ6zdGxdWQaKobhRI8c/s1600/whey-protein-powder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6_fxjNJ4ICnQ8ItCK3n_zf4FUBzW5krty1vHpcKbYMATIyYldKC-9FE9vGB2lAcuuD1ujz87GaoehaCDRDvTxdFT9RzRRxo4DXSFzx7vYZ8U8kDuzJFBPMU2pWJ6zdGxdWQaKobhRI8c/s320/whey-protein-powder.jpg" /></span></a></div>
<span style="color: black; font-size: large;">Little Miss Muffett knew what she was doing when she ate her curds and whey. A run-off of the cheese-making process, whey in powder form can be a great source of protein. It's also been shown to stimulate the immune system. So get off your tuffett and try sprinkling some in your next smoothie.</span><br />
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<strong><span style="color: purple; font-size: large;">Kale</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Qj6jqMYCQcxWpFz8bQb6e6KUhzrW_VVf-1__DXxSxL4PYTviwoMpah-eVdKMMYKEDrVx45HHrpn8jdhLInVpqafbrrOHhTaZvJURCPLaPtekJksZQrBGX_nlUjSBGoU7GPUl3rLEqhE/s1600/kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Qj6jqMYCQcxWpFz8bQb6e6KUhzrW_VVf-1__DXxSxL4PYTviwoMpah-eVdKMMYKEDrVx45HHrpn8jdhLInVpqafbrrOHhTaZvJURCPLaPtekJksZQrBGX_nlUjSBGoU7GPUl3rLEqhE/s320/kale.jpg" /></span></a></div>
<span style="color: black; font-size: large;">A member of the cabbage family, which Bowden dubs "vegetable royalty," kale contains indoles, a compound found to fight cancer. Kale is also full of sulforaphane, another cancer-prevention agent. Plus, Kale contains calcium, iron and vitamins A, C and K, and two nutrients that are great for the eyes, including zeaxanthin.</span><br />
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<strong><span style="color: purple; font-size: large;">Dark Chocolate </span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68NFhYymi-QxKv78RSg1ID4MFk-djLJg95EvKBlk8j-j7cHquzpEGdD-wB5RXDhnz3st7teqBHKPxwDzb3eLydQyjJJeuIoYEz70bd1DizMmPG2h7Qn35TisKqm7bpwXIElsUAalkObg/s1600/dark-chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68NFhYymi-QxKv78RSg1ID4MFk-djLJg95EvKBlk8j-j7cHquzpEGdD-wB5RXDhnz3st7teqBHKPxwDzb3eLydQyjJJeuIoYEz70bd1DizMmPG2h7Qn35TisKqm7bpwXIElsUAalkObg/s320/dark-chocolate.jpg" /></span></a></div>
<span style="color: black; font-size: large;">Rich with a phytochemical called flavanol, found by a 2005 study in the <em>Journal of the American College of Cardiology</em> to improve cardiovascular health. Look for chocolate with at least 60% cocoa content.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-87201115356885846312010-09-01T01:52:00.000-07:002010-09-01T03:04:58.279-07:00Exercise 'makes you feel full'<span style="color: #999999; font-size: xx-small;"> </span><span style="color: #666666;"><a href="http://www.freedigitalphotos.net/images/Healthy_Living_g284-Warming_Up_p653.html" target="_blank">Image Courtesy</a></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfqbO1uLGqi4QS6zGOoFbr5KyixvT3kL3MrmDmtV0ngmPXlbZjbWK3_MisaAKBkCRUxUK5XGs_MnAYlaF7PasCN8g1Ej6M1FWhxlo4SyYNZoEu5JnCCfP1RK3OHSym44A6N_5PFTI-u7w/s1600/warming-up.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfqbO1uLGqi4QS6zGOoFbr5KyixvT3kL3MrmDmtV0ngmPXlbZjbWK3_MisaAKBkCRUxUK5XGs_MnAYlaF7PasCN8g1Ej6M1FWhxlo4SyYNZoEu5JnCCfP1RK3OHSym44A6N_5PFTI-u7w/s400/warming-up.jpg" width="266" /></a> <br />
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong>Washington, Aug 25 (ANI): Brazilian researchers have discovered that exercise not only helps you shed kilos by burning calories but also makes you feel full by triggering neurons in the brain.</strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong></strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong>Researchers at the University of Campinas Exercise say that exercise restores the sensitivity of neurons involved in the control of satiety (feeling full), which in turn contributes to reduced food intake and consequently weight loss.</strong></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><strong>The increase in obesity has become one of the most important clinical-epidemiological phenomena. Factors such as changing eating habits and a sedentary lifestyle both have a role in the pathogenesis of this disease.</strong></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><strong>It is postulated that excessive consumption of fat creates failures in the signal transmitted by neurons controlling satiety in a region of the brain called the hypothalamus. These failures can lead to uncontrollable food intake and, consequently, obesity.</strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong></strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong>The group led by Jose Barreto C. Carvalheira demonstrated that exercising obese rodents showed signals of restored satiety in hypothalamic neurons and decreased food intake.</strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong></strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong>"In obese animals, exercise increased IL-6 and IL-10 protein levels in the hypothalamus, and these molecules were crucial for increasing the sensitivity of the most important hormones, insulin and leptin, which control appetite," Carvalheira said.</strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong></strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong>Physical activity contributes to the prevention and treatment of obesity, not only by increasing energy expenditure but also by modulating the signals of satiety and reducing food intake.</strong></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><strong>Physical activity has always been considered a cornerstone in the treatment of obesity, however, only now have the effects of exercise on the control of body weight been understood.</strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong></strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong>Thus, these findings, besides reinforcing the necessity for regular exercise also change the current paradigm established between physical activity and weight loss.</strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong></strong></span><span style="font-family: "Trebuchet MS", sans-serif;"><strong>The study will be published next week in the online, open access journal PLoS Biology. (ANI)</strong></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-56039509201321076482010-08-31T01:57:00.000-07:002010-08-31T01:57:16.226-07:00What's the difference between WHISKY & WHISKEY?Alcohol, malted or not, made from grain which is produced in Scotland is called WHISKY, while it is called WHISKEY if it is produced in USA or Ireland. American whiskey is called Bourbon and is made from grain. <br />
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Bourbon is at least 51 per cent corn or maize. Scotch whisky is generally double distilled, while Irish whiskey is generally distilled three times. <br />
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It is is whisky that has been distilled and matured in Scotland for at least three hours in oak casks. Wheat whisky is the rarest whisky. Rye whiskies are mostly popular within the US. <br />
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What goes better with Whisky - Water or Soda? <br />
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Whisky is preferred with water more than soda as soda is carbonated water and it kills the taste of whisky. But real connoisseurs of whisky like to have it neat or with water on side or with two cubes of ice.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-12025047740531822942010-08-30T06:16:00.000-07:002010-08-31T01:56:23.221-07:00Vodka<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0OFOuK7_WYUIhyphenhyphenIJHrDTYuVsuWGhLRGmnRSn9hVYT1Ygf49YhT7Bb5AddIrJ0mhkwE1dkTMx7C80yEoct2sNNi5TcODFbbSvL5aZoeZ1o1NB30dClCm2b_LSMhaIe5HzQPt6syJEDKo/s1600-h/vodka.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5404269204627024482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0OFOuK7_WYUIhyphenhyphenIJHrDTYuVsuWGhLRGmnRSn9hVYT1Ygf49YhT7Bb5AddIrJ0mhkwE1dkTMx7C80yEoct2sNNi5TcODFbbSvL5aZoeZ1o1NB30dClCm2b_LSMhaIe5HzQPt6syJEDKo/s400/vodka.jpg" style="cursor: hand; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 240px;" /></a> <br />
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What is Vodka ? <br />
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Vodka is distilled from one of the following: corn, wheat, rye or potatoes . It is usually clear, perhaps tinted (by fruit or herbal additives etc), but always clear, never cloudy. Vodka is very rarely aged in barrels . Usually it goes from distillery to bottle to store and bar shelves. <br />
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The exact history of vodka is unknown, though it most likely originated somewhere in the region of Poland or Russia between the 14th and 16th centuries. The word is thought to derive from Russian, meaning roughly “little water” . <br />
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Although vodka is traditionally drunk neat in the vodka belt — Eastern Europe and the Nordic countries — its popularity, elsewhere, derives from its neutral spirit usefulness in cocktails and mixed drinks, such as the Bloody Mary, the Screwdriver, the White Russian, the vodka tonic, and the vodka martini. <br />
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Stolichnaya, Smirnoff, Grey goose and Absolut are the more well-known brands.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-30970655597411069432010-03-27T07:24:00.000-07:002010-08-31T01:56:23.222-07:00Blended Whisky<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyYFuDxneaJ8xpZbY40oXTijIFYoHNFBaUdTUsv-Zx-B0SPHso0Yu9DJFIYk3nGJ72tYQIWdJPVf6E5t37Ze87gSY6u6wji7v9xOaUuou_O9jCrJJgwZSmg1Zv0hM87ey8Rl-zRIFAXFc/s1600-h/bw.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5404268321249585890" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyYFuDxneaJ8xpZbY40oXTijIFYoHNFBaUdTUsv-Zx-B0SPHso0Yu9DJFIYk3nGJ72tYQIWdJPVf6E5t37Ze87gSY6u6wji7v9xOaUuou_O9jCrJJgwZSmg1Zv0hM87ey8Rl-zRIFAXFc/s400/bw.jpg" style="cursor: hand; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 286px;" /></a> <br />
What is Blended Whisky? <br />
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Blended whisky is a mixture of single malt whiskys and ethanol derived from grains. Developed for those who could not stomach the strong taste of whisky, it is a combination of malt and grain whiskys. <br />
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First distilled and bottled by Andrew Usher in Edinburgh in the early 1860s, it turned out to be softer, lighter and more palatable. The character of the whisky is determined not only by the proportions of malt and grain whisky, but also by the ages of the individual whiskies and the manner in which they are combined to bring out the finest qualities in each other. <br />
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Most whisky drunk across the world is blended whisky. Famous Grouse, Bells, Teacher's , Whyte & Mackay and Johnnie Walker are a few that are well-known .Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-87393726131942411882010-03-25T06:49:00.000-07:002010-03-25T06:54:30.634-07:00what is Cognac ?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvhMfFdc8WitinwmdDdlC4zs8W3UPw_3E6wHmhycYbSswOBHWU88KxaOOkx56MHzSgh8AxVHe-BtIazdXZkEkBHEpiHT2W4MvXwAYCyIFzVrzu1it5KpxH8xvqMKVh8gFLFotLiVI9Ao/s1600/ha1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" nt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvhMfFdc8WitinwmdDdlC4zs8W3UPw_3E6wHmhycYbSswOBHWU88KxaOOkx56MHzSgh8AxVHe-BtIazdXZkEkBHEpiHT2W4MvXwAYCyIFzVrzu1it5KpxH8xvqMKVh8gFLFotLiVI9Ao/s320/ha1.jpg" /></a></div>The wines of Poitou, La Rochelle and Angoumois, produced from high quality vineyards , were shipped to Northern Europe where they were enjoyed by the English, Dutch and Scandinavians as early as the 13th century. In the 16th century, they were transformed into eaude-vie , then matured in oak casks to become Cognac. <br />
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That was the start of the adventure for a town, which was to become the capital of a world famous trade. Cognac is a living thing. During its time in the oak casks it is in permanent contact with the air. This allows it to extract the substances from the wood that give both its colour and its final bouquet. <br />
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Ageing is indispensable if an eau-de-vie is to become Cognac. It takes place in casks or barrels that hold between 270 and 450 litres. The natural humidity of the cellars, in which the casks are stored is one of the determining factors in the maturing process.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-85045050012810382342010-03-23T06:49:00.000-07:002010-03-25T06:54:30.635-07:00What is Gin ?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy6Ue7W3MNlWKpUwI4uNN5cpdpgVJptol64hbhFSz6anIRun4BbmFnMx3aB0LU-JNn3kz55YHqoxu42IPwm50Scud5wmEWrEwJ-M4FFyQm-k2PLCg62GEPwysRTZmPHdGV6HyqjsEdZcs/s1600-h/ldg.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5404267287506764706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy6Ue7W3MNlWKpUwI4uNN5cpdpgVJptol64hbhFSz6anIRun4BbmFnMx3aB0LU-JNn3kz55YHqoxu42IPwm50Scud5wmEWrEwJ-M4FFyQm-k2PLCg62GEPwysRTZmPHdGV6HyqjsEdZcs/s400/ldg.jpg" style="cursor: hand; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
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Gin is a hard alcohol flavoured with the seeds of the juniper bush. Gin is a rather dry alcohol and is rarely drunk on its own, but used instead as a base for many different types of drinks. <br />
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Good gin is very smooth, with a strong juniper flavour exciting the senses. Gin made its way to England with the ascension of William of Orange to the British throne. And a new style of gin evolved. Dutch gin is distilled from barley and is somewhat nearer whiskey than the London Dry style, which evolved in the 19th century. <br />
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One difference today is that the London style, since it uses column stills, rather than the pot stills preferred by the Dutch, tends to have a higher alcohol concentration. The famous brands include Beefeater London Dry gin, Bombay Sapphire, Plymouth and Tanqueray.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-86333543199046580892010-02-14T09:25:00.000-08:002010-02-14T09:25:43.898-08:00Single Malt Whisky<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivS6_4xnCJ2K9IQOijBS7BQcParl2TqCMvDX6KdrzbO4u9wX77S6XnJVFatqB5CtBFiJl3mkwcLwf-C9ZTUwp6Dm4K1Ca-mqZAQYD2KvIkrrpVcYvcuDw10R-qZTXsSrJHSUcUXqTYGRQ/s1600-h/maltsingle.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5404266175600966194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivS6_4xnCJ2K9IQOijBS7BQcParl2TqCMvDX6KdrzbO4u9wX77S6XnJVFatqB5CtBFiJl3mkwcLwf-C9ZTUwp6Dm4K1Ca-mqZAQYD2KvIkrrpVcYvcuDw10R-qZTXsSrJHSUcUXqTYGRQ/s400/maltsingle.jpg" style="cursor: hand; display: block; height: 384px; margin: 0px auto 10px; text-align: center; width: 355px;" /></a> <br />
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Single malt is so-called because the malt comes from a single distillery. It is a whisky refined by a single distillery, using malted barley as the only grain ingredient. <br />
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Each distillery has its own distinct taste, flavour and style and single malts bear that. Some world-renowned single malts are Glenfiddich, Glenmorangie, Glenlivet, Glenkinchie and if you move into the rare varieties, PortEllen, Dalmore , Glenfarclas, IsleofJura, Knocdhu, Lagavulin, Laphroig, Macallan, Oban,Taliskar, Cragganmore. Enjoying a single malt is a connoissseur’s job and you have to learn to be one. <br />
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A single grain, as distinct from a single malt, is a grain whisky made at one distillery, while the single malt is made with barley.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-81904454018709086462009-11-15T00:19:00.000-08:002009-11-24T03:24:05.573-08:00CHAMPAGNE<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh922PAOGwUWgYRJyyW_J2ymZmyFddxv-V0L-XHjfiDXwDVVUfKQxGxf8O6DRGDxzTThFYdJ34wsEZ4HZn9QUkgiiOlTEHU_A7Tu9aIPaJan7JqOwJ-3JWucDZXSfo4ObzVyQ1x5WSMbPA/s1600-h/champagne1.jpg"><img id="BLOGGER_PHOTO_ID_5404246785388599266" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 255px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh922PAOGwUWgYRJyyW_J2ymZmyFddxv-V0L-XHjfiDXwDVVUfKQxGxf8O6DRGDxzTThFYdJ34wsEZ4HZn9QUkgiiOlTEHU_A7Tu9aIPaJan7JqOwJ-3JWucDZXSfo4ObzVyQ1x5WSMbPA/s400/champagne1.jpg" border="0" /></a><br /><span style="color:#990000;">WHAT IS CHAMPAGNE?<br /></span><br />Technically speaking, champagne is sparkling wine made in the Champagne region of France. But it is often mistakenly used as a generic description of sparkling white wines in the style of the wines of Champagne.<br /><br />Champagne is produced as a blend between the Pinot Noir, Pinot Meunier, and Chardonnay grapes. Champagne is designed to be drunk upon purchase, and in nearly all cases is not meant to be collectible.<br /><br />A non-vintage Champagne will begin losing quality within only three or four years, while prestige champagne may last up to 15 years without degrading. Champagne is normally drunk from either a flute or tulip glass, both of which are skinny and tall.<br /><br />This shape allows the scents of the champagne to reach their full potential, and helps the bubbles last for longer than in flatter, larger-bowled glasses. The bigger brands include Moet & Chandon, Laurent Perrier and Krug.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6283053003057191095.post-57113146238748854822009-11-15T00:03:00.000-08:002009-11-16T03:13:58.069-08:00Rum...................What is Rum ?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeL8ZLIMILNV64zTfEphRmIyG1ds_5TYuZ-w6wsUF2HmObXSD6HJpaHN-LI_7zsy_rRr40bnKQg5j1qMxQzMsUVInKXuEg-lzcg6-bzmPpvrB_5EvT-nnhNfe6gbOsh73bSyelt_E8PoA/s1600-h/rumandrum.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 277px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeL8ZLIMILNV64zTfEphRmIyG1ds_5TYuZ-w6wsUF2HmObXSD6HJpaHN-LI_7zsy_rRr40bnKQg5j1qMxQzMsUVInKXuEg-lzcg6-bzmPpvrB_5EvT-nnhNfe6gbOsh73bSyelt_E8PoA/s400/rumandrum.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5404241785498845842" /></a><br /><br />Rum is distilled from sugar cane juice and/or molasses. <br /><br />It is aged in barrels to impart additional flavours. The first true rums were made in the Caribbean during the early 17th century by fermenting the molasses left over from refining sugar into a heady liquor. <br /><br />Barbados is held by many to be the birthplace of rum. Rum is one of the major liquors in the world, with a history steeped in the myths of piracy, the Caribbean, and slavery. <br /><br />Others include Bacardi and Captain Morgan.Unknownnoreply@blogger.com0