Important Health tips

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties. 

01. Often taking late night supper can increase the chance of stomach cancer 

02. Never take more than 4 eggs per week 

03. Eating pope's nose (chicken backside) can cause stomach cancer 

04. Never eat fruits after meal. Fruits should be eaten before meals

05. Don't take tea during menstruation period. 

06. Take less soy milk, no adding sugar or egg to soy milk 

07. Don't eat tomato with empty stomach 

08. Drink a glass of plain water every morning before food to prevent gall bladder stones 

09. No food 3 hrs before bed time 

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension 

11. Do not eat toast bread when it is hot from oven or toaster 

12. Do not charge your handphone or any device next to you when you are sleeping 

13. Drink 10 glasses of water a day to prevent bladder cancer 

14. Drink more water in the day time, less at night 

15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric 

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired 

17. After 5pm, eat less 

18. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach. 

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer! 

Hot lemon water kills cancer cells 

Add hot water to 2-3 slices of lemon. Make it a daily drink 

The bitterness in hot lemon water is the best substance to kill cancer cells.

Cold lemon water only has vitamin C, no cancer prevention.

Hot lemon water can control cancer tumor growth. 

Clinical tests have proven hot lemon water works. 

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.

No matter how busy you are, please find the time to read this, then tell others to spread the love!

After reading, share with others to spread the love! To take good care of their own health!

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Walk at a fast pace for a healthy heart

Walking a little faster or for a few extra blocks may be good for older adults' hearts, says a new study. Modest physical activity was associated with a lower risk of cardiovascular disease (CVD). This was true even among men and women older than age 75. Those who were more active had significantly lower risk of future heart attacks and stroke. Adults who walked at a pace faster than three miles per hour (mph) had a 50 per cent, 53per cent, 50per cent lower risk of coronary heart disease (CHD), stroke and total CVD, compared to those who walked at a slower pace. Those who walked an average of seven blocks per day had a lower risk of CHD, stroke and total CVD, respectively, compared to those who walked less. Those who did activities such as lawn-mowing, raking, gardening, swimming, biking and hiking, also had a lower risk of CHD, stroke and total CVD. The study appears in Circulation. — Agencies

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Health Benefits of Warm Water

Regular drinking of very warm water in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.

 A group of Japanese Doctors confirmed that warm water is 100 % effective in resolving some 
health problems including:

Headache, migraine,  high blood pressure, low blood pressure,  pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort,  golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.

HOW TO USE WARM WATER

Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. Do not eat anything 45 minutes thereafter. 

You may not be able to make 4 glasses at the beginning, but slowly you will.

The warm water therapy will resolve the health issues within reasonable periods:

👉 Diabetes in 30 days
👉 Blood pressure in 30 days
👉 Stomach related issues in 10 days
👉 All types of cancer in 9 months
👉 Blockage of veins in 6 months
👉 Lack of hunger (Poor appetite?) in 10 days
👉 Uterus and related diseases in 10 days
👉 Nose, Ear & Throat problems in 10 days. 
👉 Women problems(?) in 15 days, 
👉 Heart diseases in 30 days
👉 Headache/Migraine in 15 days
👉 Low blood pressure in 30 days. 
👉 Cholesterol in 4 months
👉 Epilepsy and paralysis continously in 9 months
👉 Asthma in 4 months.

COLD WATER IS BAD FOR YOU:

🌻In the past, people used to say that if cold water does not affect you at young age, it will harm you at old age

👉 Cold water closes  4 veins of the ♥ heart and causes heart attack 
💔; Cold drinks are main reason for Heart Attack. 
👉 Cold  water creates problems in liver; makes fat stuck with liver.
     Most of the people waiting for the transplant of liver are victims of cold water drinking. 
👉Cold water affects internal walls of stomach. 
👉Cold water affects stomach and big intestine and results in cancer. 

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