To live a good life free of diseases eat plenty of fruits and vegetables daily.
Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrients. The processed foods that we so commonly eat, can never compare to the health benefits provided by strawberries or broccoli, which have fiber, vitamins, and enzymes built right in.
How vegetables and fruits help curing different bodily disorders are explained here below.
Improve Digestion and Sleep
* Black Beans * Bran Cereal * Avocado
* Apple * Brown Rice * Onion
* Grapefruit * Cucumber * Okra
* Peppermint * Pinto beans * Celery
* Pineapple * Melon * Soybeans
* Ginger * Asparagus
Prevent Colds and other common illness
* Orange Juice * Bell Pepper * Green Tea
* Pumpkin Seed * Summer Squash * Apricot
* Ground Cinamon * Garlic * Cayenne Pepper
* Clementines * Clove * Chillie
* Cranberries * Indian Gooseberry
General Productivity Boosters
* Ginger * Turmeric * Water
* Mustard greens * Plum * Cauliflower
* Papaya * Sweet Potato * Pear
* Musk Melon
Control Blood Pressure and Improve Heart Health
* Banana * Dark Chocolate * Grapes
* Romaine Letuce * Olive * Garlic
* Kiwi * Bitter Gourd *Bottle Gourd
* Spring green
Low Fat Filling Foods
* Whole Wheat Pasta * Yoghurt * Cheese
* Milk * Almond * Vanilla Soy Milk
* Watermelon * Snow Peas * Low Fat Frozen Yoghurt
* Paneer * Potato * Musk Melo
Cancer and Long-Term Illness Prevention
* Blueberries * Cabbage * Leek
* Baby Portobello * Mushroom * Tomato
* Raspberries * Broccoli * Brussles sprouts
* Basil * Watermelon
Energy and Brain Fruits
* Brinjal * Raisin * Walnut
* Sunflower Seed * Peanut Butter * Turnip Leaves
* Double Beans * Honey * Fig
* Spinach * Lima Beans * Corn
* Green Beans * Lemon * Sage
Eyesight
* Carrot * Flaxseeds * Smoothies
* Strawberries
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