Eat Fruits and Vegetables To Live a Good Life

To live a good life free of diseases eat plenty of fruits and vegetables daily.

Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrients. The processed foods that we so commonly eat, can never compare to the health benefits provided by strawberries or broccoli, which have fiber, vitamins, and enzymes built right in.

How vegetables and fruits help curing different bodily disorders are explained here below.

Improve Digestion and Sleep

* Black Beans * Bran Cereal * Avocado

* Apple * Brown Rice * Onion

* Grapefruit * Cucumber * Okra

* Peppermint * Pinto beans * Celery

* Pineapple * Melon * Soybeans

* Ginger * Asparagus

Prevent Colds and other common illness

* Orange Juice * Bell Pepper * Green Tea

* Pumpkin Seed * Summer Squash * Apricot

* Ground Cinamon * Garlic * Cayenne Pepper

* Clementines * Clove * Chillie

* Cranberries * Indian Gooseberry

General Productivity Boosters

* Ginger * Turmeric * Water

* Mustard greens * Plum * Cauliflower

* Papaya * Sweet Potato * Pear

* Musk Melon

Control Blood Pressure and Improve Heart Health

* Banana * Dark Chocolate * Grapes

* Romaine Letuce * Olive * Garlic

* Kiwi * Bitter Gourd *Bottle Gourd

* Spring green

Low Fat Filling Foods

* Whole Wheat Pasta * Yoghurt * Cheese

* Milk * Almond * Vanilla Soy Milk

* Watermelon * Snow Peas * Low Fat Frozen Yoghurt

* Paneer * Potato * Musk Melo

Cancer and Long-Term Illness Prevention

* Blueberries * Cabbage * Leek

* Baby Portobello * Mushroom * Tomato

* Raspberries * Broccoli * Brussles sprouts

* Basil * Watermelon

Energy and Brain Fruits

* Brinjal * Raisin * Walnut

* Sunflower Seed * Peanut Butter * Turnip Leaves

* Double Beans * Honey * Fig

* Spinach * Lima Beans * Corn

* Green Beans * Lemon * Sage

Eyesight

* Carrot * Flaxseeds * Smoothies

* Strawberries

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SEVEN DONT'S AFTER A MEAL

1. Do not smoke after a meal! Experiments from experts prove that smoking a cigarette after a meal is comparable to smoking TEN cigarettes (Chances of Cancer are higher).

2.Do not eat fruits immediately after meals. It will bloat your stomach. Therefore have your fruits one or two hours before or after your meal.

3.Do not drink tea after a meal as tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened; making it difficult to digest.

4.Do not loosen your belt after eating. Loosening the belt after a meal can cause intestinal problems.

5.Do not bathe after eating. Bathing will cause the increase of blood flow to the hands, legs and body thereby causing the amount of blood around the stomach to decrease. This will weaken the digestive system in our stomach.

6.Do not walk after a meal even though you have heard people say that after a meal, walking a hundred steps will make you live till 99. Walking immediately after a meal will make it difficult for the digestive system to absorb the nutrition from the food we eat. Wait at least an hour after your meal and then walk if you want to.

7.Do not sleep immediately. The intake of food will not be able to digest properly thereby leading to gastro-intestinal problems.

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pervention is better than cure

Top Five Cancer Causing Food

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.



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BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

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