Health and Exercise --- Life Long Process

Photo by matchstickvideo Exercise is a must through out the life to remain always fit.No doctor will guarantee that you will live longer if you are fit but will tell you that you will live better if you are fit.You can do your daily routines better or as you wish if you are...

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Your Love Life and Coffee

Caffeine and how it can affect Your Love LifeBy Rallie McAllister Photo By: Ahmed Rabea If you would rather wake up to Mr. Coffee than to your dearly beloved, you’re probably hooked on caffeine. Scientists have officially proclaimed you an addict if you habitually consume...

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Food Types and Their Nutritional Power

Food Types and NutrientsFood can be classified according to their functions: Energy giving foods Body building foods Protective and regulatory foods Food groups comprise Basic Four, Basic Five, Basic Seven, Basic Nine and Basic Eleven Food Group Plans. The nine-group...

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Heart Care Tips for Healthy Heart

By Dr. Devi Prasad ShettyA leading heart surgeon in IndiaQ What are the five thumb rules for a layman to take care of his heartA. 1. Diet – Less of carbohydrate, more of protein, less oil.2. Exercise – half an hour’s walk, at least five days a week. Avoid lifts and avoid sitting...

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Daily Meal Schedule

Scheduling meal times is important. Regular intake of food keeps you energetic through the day. It ensures a digestive system that frees you of acidity, ulcers and other systemic dysfunctions. You feel less inclined to snack between meals and this prevents unnecessary weight...

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