1. Do not smoke after a meal! Experiments from experts prove that smoking a cigarette after a meal is comparable to smoking TEN cigarettes (Chances of Cancer are higher). 2.Do not eat fruits immediately after meals. It will bloat your stomach. Therefore have your fruits one or two hours before or after your meal. 3.Do not drink tea after a meal as...
Wednesday, November 19, 2008
Monday, November 17, 2008
pervention is better than cure
Top Five Cancer Causing Food 1. Hot dogsBecause they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and baconAlso...
Friday, November 14, 2008
Heart Attacks And Drinking Warm Water
This Study is not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating..For those who like to drink cold water, this article is...
Monday, November 10, 2008
High Cholesterol: Tips to Protect Yourself
High Cholesterol: Heart-Healthy DietLearn how to eat a heart-healthy diet and reduce your risk of heart disease.By paying close attention to what you eat, you can reduce your chance of developing atherosclerosis, the blocked arteries that cause heart disease. If the artery-clogging...
Sunday, July 27, 2008
Health and Exercise --- Life Long Process
Photo by matchstickvideo Exercise is a must through out the life to remain always fit.No doctor will guarantee that you will live longer if you are fit but will tell you that you will live better if you are fit.You can do your daily routines better or as you wish if you are...
Friday, July 18, 2008
Your Love Life and Coffee
Caffeine and how it can affect Your Love LifeBy Rallie McAllister
Photo By: Ahmed Rabea
If you would rather wake up to Mr. Coffee than to your dearly beloved, you’re probably hooked on caffeine. Scientists have officially proclaimed you an addict if you habitually consume...
Food Types and Their Nutritional Power
Food Types and NutrientsFood can be classified according to their functions:
Energy giving foods
Body building foods
Protective and regulatory foods
Food groups comprise Basic Four, Basic Five, Basic Seven, Basic Nine and Basic Eleven Food Group Plans.
The nine-group...
Thursday, July 10, 2008
Heart Care Tips for Healthy Heart
By Dr. Devi Prasad ShettyA leading heart surgeon in IndiaQ What are the five thumb rules for a layman to take care of his heartA. 1. Diet – Less of carbohydrate, more of protein, less oil.2. Exercise – half an hour’s walk, at least five days a week. Avoid lifts and avoid sitting...
Saturday, July 5, 2008
Daily Meal Schedule
Scheduling meal times is important. Regular intake of food keeps you energetic through the day. It ensures a digestive system that frees you of acidity, ulcers and other systemic dysfunctions. You feel less inclined to snack between meals and this prevents unnecessary weight...
Monday, June 30, 2008
Healthy Diet -- Lifestyle Tips
American Heart Association has issued the following LifeStyle and diet guidelines based on the “prudent Diet”***Limit saturated fat, trans, cholestrol, and sodium.***Minimize sugary foods and beverages.***Eat lots of vegetables, fruits, and whole-grain and high-fiber foods.***Eat fat-free and low-fat dairy products.***Eat fish at least twice a week.***Be...
Wednesday, June 25, 2008
Eat high prudent diet to live longer: Study
A new study has revealed that eating a "high prudent" diet can help people live longer and healthy as it reduces the chances of developing heart disease, cancer and diabetes. Researchers have based their findings on an analysis of over 72,000 women, all aged between 30 and...
Tuesday, June 24, 2008
Yoga for Health and Peace
One must exercise for Keeping fit.Yoga is the best way to keep oneself calm and in peace.Happiness is in the mind, and the mind is supported by the body – a healthy mind lives in a healthy body.Your happiness depends on your mind and it depends on your body. Without physical...
Tuesday, June 10, 2008
Walking for Fitness
Fitness Walking For Exercise And Good HealthBy JoiAnn Marshall Picture Source:http://www.theduponthospital.com/Want to improve your health and fitness? Try walking as exercise to get fit. Believe it or not, in past years, most people walked almost every where. There was not...
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